How To Cope With SAD This Winter

How To Cope With SAD This Winter

Seasonal Affective Disorder – also known as SAD – is a condition that affects many people in the UK. It’s a form of depression that is triggered by the shorter days at this time of year, which means we get less exposure to sunlight. An article for...
Outdoor Activities Best With A Buddy

Outdoor Activities Best With A Buddy

If you already enjoy the best outdoor activities Staffordshire has to offer, then you may already know that having a buddy helps encourage you to take part in physical activity. Now a study has determined what we knew all along; people with a partner for their...